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Nov 23, 20204 min read

Discover the Dynamics of Your Diet

With an undeniable influence over individuals health and nutrition, the importance of a healthy and balanced diet can never be overstated.

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Nov 23, 20203 min read

Jemma's Weight Loss Journey

After a long-time battle with her weight, Jemma was inspired to make a change.

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Nov 23, 20204 min read

Matt McKenna: What it's Like to be a Personal Trainer

Passionate about fitness and with a sociable personality, a career as a personal trainer is the perfect combination for Matt McKenna.

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Nov 23, 20201 min read

Nuffield Health

Despite having to close, Nuffield Health continued to support the public with fitness and wellbeing during the lockdown. Nuffield Health...

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Nov 23, 20202 min read

Closure of Gyms Causes Controversy

The public have been left without gyms for the second time of 2020 in England due to a lockdown.

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