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Disclaimer: this website contains information relating to exercise, diet, nutrition, and physical and mental health. You should consult with a professional or expert in these areas before making any changes and should not do so based on the information provided by this site. Nothing on this site should be considered as medical or professional advice. This site is for general knowledge use only and all information is opinion based only.

Using and relying on the information provided on this site is done so at own risk.

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